Health Recovery, Lifestyle Support or Personal Development
Individual lessons are available for people with specific interests or needs where the advantages of working individually would be more beneficial. Here time can be given to your direction in developing a practice appropriate to your lifestyle and interest.
Traditionally Yoga was often taught on an individual basis and this is still seen as an important way to explore Yoga according to the person and their situation.
Whether your need is exercise, learning postures or breathing patterns, wanting a practice for meditation, or for Yoga as therapy, or a practice tailored to your energy and aims; one to one lessons offer this possibility with time for discussing your hopes and issues around the questions of practice and what you wish to change.
Individual lessons also provide an opportunity to adapt the Yoga practice, firstly to respect the students limitations and then to stretch their abilities. A practice is designed for regular use at home.
It can vary from a short 10 minute practice, perhaps twice daily, to more than an hours single practice, depending on its role and how much time the student is needing to make available. Typically, it is around 20 to 45 minutes.
The teacher guides the student through the practice, carefully ensuring that it meets their needs and that they are comfortable with the structure and forms used.
The frequency and overall span of personal lessons can vary according to the needs, concerns and requests of the student.
The first longer consultation is £50, thereafter lessons will be £40 for a full lesson and £20 for review meetings.
A free Yoga Clinic offers a preliminary half hour consultation in Bristol to discuss your requirements.
Please email Paul Harvey to arrange an initial meeting to discuss your needs regarding Yoga or discuss group classes, lessons for personal practice or therapy, or refer you to a Yoga teacher for classes or lessons.
For a Brochure on Individual Lessons click on the icon
For a map to the Centre click on the icon
Do visit Dharmadownloads for downloadable Resources for the Global Yoga Community
Do visit the cYs Links Page for Yoga Contacts and Alternative Resources for the Global Yoga Community
Princes Place, Bishopston, Bristol BS7 8NP
Phone: 07768 278 728